practice

our little brave book is available FREE in Xhosa & English and is written by the brave for the brave.

It's free to all in Recovery,

just click the cover with the language you need.

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brave was privileged to share our dream to build the World's First Mixed-Ability Retreat Center, with Harry & Meghan on their recent visit to the Mother City, Cape Town .

Harry, as the founder of the Invictus Games and Meghan, who practices Yoga regularly, were excited...

January 17, 2019

Om to all our brave family 💙 brave therapy, yoga & meditation groups have begun!we've put the schedule into an easy format for you to download we're keeping our requested donations the same as last year given our Country's economic woes, R380 for one on one sessions (...

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our little brave book is available FREE in Xhosa & English and is written by the brave for the brave.

It's free to all in Recovery,

just click the cover with the language you need.

brave practices for integrated recovery from serious physical trauma

brave

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Nelson Mandela

"Become brave like lions, but with hearts as soft as butter.

Real bravery is a coming together of compassion and fortitude,which enables one to face anything"  

Amma