whatever level of mobility you have, try our suggested brave postural positions, they are tried & tested to relive pain, inflammation, and help you be comfortable...
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join our brave group Practices & Ayurvedic courses...
we are learning to breathe freely again, to boost our immunes with light, take wild swims, walking meditations, asana in the elements, and meditation On Mother Nature in all Her glory. we practice traditional restorative Hatha Yoga -
traditional gentle Asana, pranayama & Savasana -
Saturday mornings, we practice Meditation & Yoga Nidra, with a Nature walk weather permitting on Wednesdays early evening
We host a little brave On & off LINE course over a weekend every 3 months
each week our sessions are designed to harmonise dosha, minimize seasonal change & include authentic Yogic Pancha Karma R700 is the requested donation for 12 practices per month. please make your contribution at the beginning of each month in advance.. Your donation will contribute a practice place for a brave in need. bring a mat and a shawl or blanket. Practices are gentle, mixed-ability remedial yoga practices for all. If you what to join us and cannot afford to make a donation, we have sponsored vouchers for you
- see you there!