you can book your own one on one restorative session, ayurvedic consultation or join our brave group Practices, Retreats and courses...

we are learning to breathe freely again, to boost our immunes with light, take wild swims, walking meditations, asana in the elements, and meditation On Mother Nature in all Her glory.

we practice traditional restorative, remedial Yoga - in all respects -

gentle Asana, pranayama & Savasana - for all abilities, on and offline

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our one on one sessions are 1hr 30 mins week days 8am to 8pm SA time

 

our group practice schedule is -

Mondays at 5.30pm  gentle kriya & Yoga Nidra, with a Nature walk or Wild swim weather permitting .

Wednesdays 5.30 join us for traditional meditation or Raja Yoga

Saturday mornings at 9am, we practice traditional remedial and restorative breathing practices, Asana, and deep relaxation...

 

We host a little brave On & off LINE course over a weekend every 3 months

each week our sessions are designed to harmonise, pacify doshas, minimize the impact of seasonal change - they  include authentic Yogic Pancha Karma

the requested donation is R600 per one n one, R120 per group or R900 for all group practices per month.

Your donation will contribute a practice place for a brave in need.

if you have a mat, please bring with a shawl or blanket. Practices are gentle, mixed-ability remedial yoga practices for all. if you have injuries or illnesses please let us know so we can accommodate you no matter your level of mobility. Brave has extensively trained, highly experienced advanced remedial therapy teachers to help you. If you what to join us and cannot afford to make a donation, we have sponsored vouchers for you......  Om & see you soon!