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our little brave book is available FREE in Xhosa & English and is written by the brave for the brave.

It's free to all in Recovery,

just click the cover with the language you need.

brave practices for integrated recovery from serious physical trauma

brave

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Nelson Mandela

"Become brave like lions, but with hearts as soft as butter.

Real bravery is a coming together of compassion and fortitude,which enables one to face anything"  

Amma