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download free brave heartlight meditation
try our deep relaxation practice for reducing fear,
building immUNITY,...
its a practice of
unconditional love...
prince harry-duke-of-sussex and meghan meet the brave

when Harry & Meghan met the brave...

just be brave that's all you need to be

the brave foundation is a registered Non Profit Trust, initiated in April 2004,
by survivors of Serious Physical Trauma, including injury & chronic disease.
we began with the writing of the brave Manual for an Integrated Recovery, the forming a small peer to peer Recovery Outreach & a steadfast commitment to teach anyone in need of healing, irrespective of income,
condition or culture, an essential set of self empowering skills -             
how to be brave.             today we number over 2000...

strong

brave-botanica-logo
braves practising meditation in Nature

practice with us!

we have weekly restorative,

gentle therapeutic yoga,

deep relation & meditation

groups for all abilities....

even wild walks

& swims in Nature....

                                join us......

download free brave guide for your integrated recovery English
download free brave guide for your integrated recovery Xhosa

our little brave book is  FREE in Xhosa & English and written by the brave for the brave

just click the cover with the language you need.

download free brave tag WITHLOVE

"Become brave like lions, but with hearts as soft as butter.

Real bravery is a coming together of compassion and fortitude,which enables one to face anything"  

Amma

download free yoga practices for an integrated recovery - you can listen & download
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