do the changing seasons affect your immune? - Allergies, Chronic Fatigue, Infections & Immobility

February 16, 2017

how to best build & restore your Immune

 

practices -

 

Ujjayi pranayama - boosts metabolism helps circulation and release of accumulations oxygenates - the enemy of bacteria. You can be guided in this on our brave CD, just click the listen link on our site

brahmari (bee sound breath) with tapping at sternum/thymus and whole rib cage - shakes loose accumulations, releases phlegm, stimulates thymus (immune central) helps lung movement circulates air in lowest lobes, encourages expulsion of mucous

asana