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“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Nelson Mandela

brave practices for integrated recovery from serious physical trauma

our little brave book is  FREE in Xhosa & English and written by the brave for the brave.

It's free to all in Recovery,

just click the cover with the language you need.

"Become brave like lions, but with hearts as soft as butter.

Real bravery is a coming together of compassion and fortitude,which enables one to face anything"  

Amma