our little brave book is available FREE in Xhosa & English and is written by the brave for the brave.

It's free to all in Recovery,

just click the cover with the language you need.

all brave support, services and therapy are available to anyone in Recovery from Serious Physical Trauma, recent or past, from early stages in hospital, rehab, at home or at brave.brave extends it’s support to your family, employer and friends when needed.


On Joining, in order to safely  and gently enhance your Healing, Strength & Mobility, whether you are in one-on–one Sessions, Support therapy sessions, you will receive Practical support, Recovery tips, tools & hands-on-help that will empower you & your family to deal with all the hands-on aspects of Recovery including:

  • Peer-to-peer Recovery Support & Trauma Counseling

  • one on one & group sessions

  • Remedial Recovery Therapy including Remedial Yoga, Somatics & Supplementary Occupational therapy,

  • Inversion and Aqua Therapy

  • A Nutritional program specific to Recovery

  • Postural Alignment Practices & Somatics

  • Ayurvedic Therapies, supplements

  • Remedial Massage

  • Deep Relaxation, Yoga Nidra & Meditation

  • Access to our Recovery Resource Archive and facebook support group

  • our brave Recovery community who have been through their own personal Recovery process

  • Access to our brave Integrated Recovery Therapy
    Equipment & Products on loan and on a donation

  • Workshops, talks, retreats, events & Basic Recovery Skills Transfer courses by our specialised network

  • Brave Volunteering opportunities and teacher training


all designed specifically to empower you to address our Trauma, Pain  & Stress Chronic Pain. Read and download our full Recovery Booklet with a comprehensive list of benefits,

just click "join us"

join us,  It's easy! 
We look forward to sharing our recovery journey with you
brave practices for integrated recovery from serious physical trauma

our little brave book is  FREE in Xhosa & English and written by the brave for the brave.

It's free to all in Recovery,

just click the cover with the language you need.

"Become brave like lions, but with hearts as soft as butter.

Real bravery is a coming together of compassion and fortitude,which enables one to face anything"  


Rozy, fully recovered from serious spinal injury, surgery & a traumatic recovery... the little mermaid asana now suits this surfer, mountain runner and newly qualified, excellent & compassionate vet