listen to our collection of restorative practices live for free.

just click the play button,,, 

or make a donation to download

we have a small gift for your all during this stressful

& trying time of Lockdowns & fear ...

This deep relaxation practice of Savasana will enhance your immUNITY, reduce stress, alleviate our feelings of isolation, distance & separation. Experience Mother Nature & our true nature - interconnected, unconditional Love 🌸

this practice includes traditional Yogic mantra.    it is free

our little brave book is available FREE in Xhosa & English and is written by the brave for the brave.

It's free to all in Recovery,

just click the cover with the language you need.

brave practices for integrated recovery from serious physical trauma

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

Nelson Mandela


"Become brave like lions, but with hearts as soft as butter.

Real bravery is a coming together of compassion and fortitude,which enables one to face anything"