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sleep - our best medicine, the brave why's, hows, won'ts, and wants of a restful 40 winks

sleep - our best medicine, the brave why's, hows, won'ts, and wants of a restful 40 winks

Sleep, along with breathing, one of the most fundamental natural processes we all experience as living beings, and yet with all our mastery and technology, a process none of us can truly command… nor do without … we all spend a large part of our lives, at least a third – somewhere else – most with absolutely no recollection of anything happening around us while we sleep, let alone within us, during sleep. What we do all recall vividly though, is not being able to sleep! The T
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when Harry & Meghan met the brave...

when Harry & Meghan met the brave...

brave practices & our 💙 botanical long weekends

brave practices & our 💙 botanical long weekends

The power of Aum –healing the brain with sound

The power of Aum –healing the brain with sound

are your food combinations making you sick? Ayureveda's basics

are your food combinations making you sick? Ayureveda's basics

do the changing seasons affect your immune? - Allergies, Chronic Fatigue, Infections & Immobilit

do the changing seasons affect your immune? - Allergies, Chronic Fatigue, Infections & Immobilit

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the cover of our free brave booklet for your integrated recovery, click and download
brave practices for integrated recovery from serious physical trauma

our little brave book is  FREE in Xhosa & English and written by the brave for the brave

just click the cover with the language you need.

"Become brave like lions, but with hearts as soft as butter.

Real bravery is a coming together of compassion and fortitude,which enables one to face anything"  

Amma

the cover of the brave cd of practices for an integrated recovery - you can listen & download